MOVEMENT AND HEALTH ARE ESSENTIAL

Blurred image of two dancers performing on stage with a dark background and a spotlight on the floor.

MOVE. HEAL. PERFORM.

Over 25 years transforming high-profile clients through exercise therapy, physical rehabilitation, and Ayurvedic practice. Based in London EC2.

Exercise Therapy Physical Therapy Ayurveda 1-to-1 Coaching Gua Sha Cupping Therapy Health Consultation Exercise Therapy Physical Therapy Ayurveda 1-to-1 Coaching Gua Sha Cupping Therapy Health Consultation

THE PRACTITIONER

MARGARET POPE

Marg has spent over 25 years working with high-profile clients across the globe, combining rigorous scientific training with holistic therapeutic wisdom.

Currently completing her Masters in Osteopathy (M.Ost), she brings evidence-based precision to every session.

From elite athletes to professionals, Every programme is built entirely around the individual.

M.Ost Masters Osteopathy Currently Studying
Exercise & Physical Therapy 25+ Years
Ayurveda Practitioner Certified
Harper’s Bazaar IWD 2025 Shortlisted

THE SESSIONS

WHAT
WE DO

01
Health Consultation
Initial Health
Consultation
A comprehensive postural and physical assessment forming the foundation of your personalised treatment plan. Covers medical history, lifestyle, and physical condition.
02
Exercise Therapy
Rehab Exercise
Therapy
Prescriptive rehabilitation programmes targeting pain relief, injury prevention, and functional recovery. Designed to rebuild strength and restore mobility.
03
1-to-1 Coaching
In-Person · Online 1-to-1
Coaching
Personalised sessions for beginners, athletes, and 50+ clients. In-person or online, built entirely around your goals and lifestyle.
04
Physical Therapy
Treatment Physical
Therapy
Hands-on treatment for injuries, pain management, and mobility. Includes massage, exercise prescription, and holistic physical care.
05
Ayurveda
Holistic Ayurveda
Traditional Indian medicine emphasising systemic balance and harmony. Incorporating herbal remedies and therapeutic practices to restore equilibrium.
06
Gua Sha & Cupping
Bodywork Gua Sha &
Cupping
Traditional bodywork techniques to release tension, promote circulation, and restore energy flow — expertly applied as part of your wider treatment programme.

25+

YEARS IN
HEALTH & FITNESS

10+

Clients training
OVER A DECADE

6

Specialist disciplines

CLIENT RESULTS

Mitwa Bavisi

Client

“She is incredible and really knows her work. I love her approach and her ability to put me back together after injury.”

Katie McKay

10+ Years

“Marg has changed my life. I have been training with her for over a decade — she has made me stronger and fitter both mentally and physically.”

Marvin

Client

“I have seen a lot of trainers over the years but Margie has helped me the most. She has boosted my strength and provided insight as to why my body is prone to injury.”

WHAT
THEY SAY

Close-up of a logo with the word 'BAYER' in bold, green letters.

As Recognised By

IIWD 2025 · Shortlisted

GET IN TOUCH

START
HERE

Location

5 Christina Street
London, EC2A 4PA

Sessions

In-Person · Online
Small Groups